‘Students of Iyengar Yoga’

Yoga helped me to work through my body’s pain and stiffness to a more pliable body and mind. Practising yoga has become an igniter of taking the journey to my true self.

I have being doing yoga for so long and I think it has been very beneficial for me !! It’s made me feel young and given me a superb body, made me more happy, calm,focused,flexible!!

The initial motivation was the pursuit of quality of life through physical well-being. I was primarily interested in improving posture, increasing mobility, and flexibility.

Yoga has helped my physical well-being , and has also been very helpful to how I feel as a person mentally and general outlook.

I have had tremendous benefit from regular practice of Yoga. Firstly, my back pain is gone and my posture has improved. My energy levels are much better.

For me – the benefits have been surprising – not only do I feel stronger physically – I think it helps me understand that things will happen when they happen. It is nice to be open to this.

My cousin encouraged me to take on yoga when I was suffering from mild vertigo and balance issues. I started personal in-person sessions and then continued personal zoom sessions.

I have really come to connect with Iyengar yoga. The reason is simple; as the focus is not on aasanas looking right but doing the action right.

Practicing yoga has also strengthened my muscles and improved my posture, which in turn relieved my chronic shoulder and neck pains.

Iyengar Yoga is so particular about getting alignment and precision of placement that I am challenged, yet gratified with each little improvement.

Iyengar is so particular about getting alignment and precision of placement that I am challenged, yet gratified with each little improvement. As I used to tell one of my teachers, I measure my progress in centimeters.

It has helped me in posture correction, strength building, also helped me in my emotional well-being and getting discipline in my life.

I started practising yoga primarily as me and my wife had entered our 60’s. I wanted to add yoga to my daily practice to be healthier and for my wife to be more flexible and self aware to overcome some physical challenges that may come with age.

As funny as it may sound it makes me feel taller. I couldn’t have gotten any taller in my late 30s . Perhaps the corrective postures are making me express my height better.

After being explained by the instructor that yoga increases flexibility, mobility and has immense health benefits, I started my yoga practice regularly.

Yoga keeps me supple and imbues a great sense of wellbeing. Regular yoga practice sorts out my recurring back problems.