I looked up, the sun had set, the sky was still light and a crescent moon hung above the evening sky. We had finished meditating at Vulture’s Peak in Rajgir. I was definitely feeling a rising sense of irritation take over. How fluctuating the realm of emotions. How swayed we are by likes and dislikes.
Ups and Downs on Vulture’s Peak Read More »
The Niyamas are the second of the eight limbs of Astanga Yoga. While Yama deal with how we relate to the world around us, Niyamas are focused on our own personal rules of action or self disciplines.
Nimayas are Necessary to the Practice of Yoga Read More »
I enjoy practicing and teaching Iyengar Yoga. I love the methodology of yoga practise pioneered by Guruji BKS Iyengar which has touched so many lives.
The Invocation to Lord Patanjali in Iyengar Yoga Read More »
Announcing Yoga Retreat in Zanzibar, September 28th – 1st October, 2023. Spending a few days away from your regular routine, in nature practising Iyengar Yoga and meditation is a great way to reset and recharge.
2023: Yoga Retreat in Zanzibar September 28th – 1st October Read More »
It’s not a matter of stirring the potential tendencies into action but removal of the obstacles. Like a farmer irrigating his field, he removes the obstacle and the water flows freely on its own accord. This seems to be the entire process of practice. Removal of dust from our eyes so that the light of truth shines through.
Announcing Yoga Retreat in Nepal,11th-15th April 2023. Spend a few days away in nature overlooking the spectacular views of mountains doing, yoga, short hikes and meditation.
2023: Yoga Retreat in Nepal 11th-15th April Read More »
A pilgrimage is a journey that a person takes to a holy site in search of a new expanded meaning of life, to experience a deeper current of truth.
The grace of a pilgrimage Read More »
Yoga keeps me supple and imbues a great sense of wellbeing. Regular yoga practice sorts out my recurring back problems.
After being explained by the instructor that yoga increases flexibility, mobility and has immense health benefits, I started my yoga practice regularly.
I have really come to connect with Iyengar yoga. The reason is simple; as the focus is not on aasanas looking right but doing the action right.
