Kunal Jagasia
I have had tremendous benefit from regular practice of Yoga. Firstly, my back pain is gone and my posture has improved. My energy levels are much better.
Kym Monaghan-Morton
For me – the benefits have been surprising – not only do I feel stronger physically – I think it helps me understand that things will happen when they happen. It is nice to be open to this.
Kym Monaghan-Morton Read More »
Obstacles on the way to Light
It’s not a matter of stirring the potential tendencies into action but removal of the obstacles. Like a farmer irrigating his field, he removes the obstacle and the water flows freely on its own accord. This seems to be the entire process of practice. Removal of dust from our eyes so that the light of truth shines through.
Obstacles on the way to Light Read More »
Yoga for Every Body
We live in a varied world of form. Every person you meet has a different unique body. Each human body, like my body, your body, is their vehicle, their suit.
Yoga for Every Body Read More »
A silent river
Deep within each of our bodies runs a vibrant rich life force. A quite rich ever abundant flowing river. It sits deep within our body. The further we move from it the more scattered is our light.
Bubbles of Joy
All the elements of my life conglomerate to form the pool of bubbles that will simply float and then dissipate into the ocean of nothingness over time. What is time but a tremor in the presence of this being.
Practise is the blessing
I recently put up a photo of Guruji BKS Iyengar and Geetaji on my shrine. As I was about to begin my zoom class the other day, I felt quite moved by the privilege of being able to teach.
Practise is the blessing Read More »
Guy Hustinx
The initial motivation was the pursuit of quality of life through physical well-being. I was primarily interested in improving posture, increasing mobility, and flexibility.
Catarina Salgueiro
Yoga helped me to work through my body’s pain and stiffness to a more pliable body and mind. Practising yoga has become an igniter of taking the journey to my true self.
Catarina Salgueiro Read More »
Rajan & Manju Israni
I started practising yoga primarily as me and my wife had entered our 60’s. I wanted to add yoga to my daily practice to be healthier and for my wife to be more flexible and self aware to overcome some physical challenges that may come with age.
Rajan & Manju Israni Read More »