Age: 65 years
Why did you start practicing yoga?
I have been attending various classes at IBN Fitness First. One day because of curiosity I registered my self into a Yoga class. After being explained by the instructor that yoga increases flexibility, mobility and has immense health benefits, I started my yoga practice regularly.
What kind of yoga sessions do you practise, eg, online, in a studio or personal zoom or personal in-person.
In-person group classes at the yoga studio.
How has yoga benefited you?
Why do particular reason you like practising with Aparajita?
I have known Aparajita for more than 9years. She has so much energy and a true passion for her teaching. She makes my energy to be focused , calm, centered and enthusiastic.
Since starting my yoga classes under her I have improved and come a long way in ease at which I’m able to do many asanas very well.
Aparajita is not only my guru but has become a good friend also. I am now working harder in getting better with inversions and twists with her.
I wish her all the very best for her future and long life. 🙏
